Stress: Origins, Costs and Management
Stress is unavoidable. It comes from all around us. It comes from inside us. It comes from our contact with others and how we see and think about our world. Some stress is the source of energy and enthusiasm and some is corrosive to our physical and emotional wellbeing.
This workshop is designed to assist participants to recognize the sources of stress in their lives, to develop a useful appreciation of its positive and negative effects, and to develop a plan to begin to take actions for managing their own stress in healthy ways.
You Will Learn:
- Impact of stress on our body and mind
- Affect of chronic stress on health and relationships
- Identifying personal external and internal stressors
- Specific stress management actions
Content:
- Overview of stress
- Impact of chronic stress
- Overview of essential keys to managing stress
- Examples of successful health/wellness management
Who Should Attend:
- Staff in workplaces undergoing significant organizational change
- People in high-stress occupations
- Persons wishing to achieve greater energy, balance and calmness at work and in their personal life
