Personal Counselling
In Your Personal Life, Do You:
- Get stressed out and worry too much over little things
- Have a short fuse and emotional outbursts that you later regret
- Feel so overwhelmed that you are unable to sort things out and make decisions
- Get so worried that you are having panic attacks that make you worry even more
- Find yourself drinking more than you know you should
- Feel lonely and unappreciated
- Wonder whether you should stay in your marriage
- Feel unable to cope after a significant loss
- Struggle to handle the care of an aging parent
- Frequently critical of yourself, and don’t feel good about yourself
- Become overly harsh and critical of others
All of us go through difficult times in our lives where we do not feel quite like ourselves. The grief after the death of a parent, the feeling of loss of at the ending of a relationship (separation/divorce), or adjusting to new life situations can bring on feelings worth sorting out.
If you do nothing and suffer alone more serious problems like depression or anxiety may develop. Alcohol or drug problems can ruin your life and relationships.
Depression, anxiety and stress can be debilitating. There is help that will make a big difference in your life.
Take the courageous step to call for help.
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